Our services.

Sauna + Ice Bath.

Experience the ultimate in rejuvenation with the powerful combination of sauna sessions and invigorating cold plunges. By alternating between intense heat and bracing cold, you stimulate circulation, detoxify your body, and enhance mental clarity. Sauna + cold plunges not only promote muscle recovery and reduce inflammation but also boost your immune system and leave you with a refreshing sense of well-being. Discover the transformative benefits of this ancient wellness ritual and elevate your health to new heights.

Recovery Room.

Relax and recover in our specialized recovery room. Sit back in our comfortable recliners and enjoy the benefits of NormaTec compression therapy, designed to improve circulation and ease muscle soreness. Experience the soothing relief of massage guns and rollers, which help release tension and promote relaxation. Treat yourself to a revitalizing session that will leave you feeling refreshed and rejuvenated.

Red Light Therapy

Red light therapy is a non-invasive treatment that uses low-level wavelengths of red and near-infrared light to promote natural healing and rejuvenation within the body. This innovative therapy penetrates deep into the skin and tissues, stimulating cellular energy production, enhancing collagen and elastin synthesis, and reducing inflammation. Known for its versatility, red light therapy is commonly used to improve skin health, accelerate muscle recovery, alleviate chronic pain, and boost overall well-being. Safe, painless, and backed by scientific research, it’s a popular choice for those seeking a natural and effective solution to support their health and wellness goals.

Reformer Pilates.

Reformer Pilates blends traditional Pilates principles with a specialized machine featuring springs and pulleys for resistance. This dynamic workout enhances core strength, flexibility, and balance while improving posture and alleviating joint stress. By emphasizing controlled movements and proper breathing, it promotes mindfulness and reduces stress. Suitable for all fitness levels, reformer Pilates builds muscle tone, increases flexibility, and enhances overall body awareness, making it an effective choice for rehabilitation, athletic conditioning, or general fitness improvement.