Sunlighten mPulse® Infrared Sauna & Cold Plunge
Heat. Cold. Recovery. Reimagined.
Discover the power of contrast therapy in a calming, private environment designed to help you rest, recover and recharge.
Our signature recovery experience combines the gentle warmth of our premium Sunlighten mPulse® Infrared Sauna with the invigorating refresh of our cold plunge, creating a wellness ritual that leaves you feeling calm, energised and restored.
Whether you're recovering after exercise, looking to reduce everyday stress or simply wanting to reconnect with yourself, this experience offers the perfect balance of relaxation and revitalisation.
Slow down. Breathe deeply. Feel renewed.
What is Contrast Therapy?
Contrast therapy involves alternating between heat and cold, allowing your body to experience two very different sensations that complement one another.
Begin by relaxing in the soothing warmth of our Sunlighten mPulse® Infrared Sauna before transitioning into the refreshing cold plunge. You may repeat this cycle several times, moving at your own pace and always listening to your body.
For centuries, cultures around the world have embraced the combination of heat and cold as part of their wellness traditions. Today, contrast therapy continues to be enjoyed by athletes, wellness enthusiasts and anyone seeking a moment to reset both physically and mentally.
Designed to support
Recovery • Muscle Comfort • Circulation • Relaxation • Energy • Mental Resilience
Frequently Asked Questions
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Absolutely. There’s no need to prove anything or stay in for as long as possible. Start slowly, listen to your body and step out whenever you need to. Our team can talk you through the experience before you begin.
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Swimwear is best. Towels are provided, and your private space includes everything you need to move comfortably between the sauna and cold plunge.
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We recommend beginning with the sauna so you can warm up and settle into your session before introducing the cold. From there, you can move between the two at your own pace.
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Yes! Our private Infrared Sauna and Cold Plunge can be a great experience to enjoy with a partner, friend or training buddy.
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This depends on your experience, health, training routine and how your body responds. Some people make it a regular part of their week, while others enjoy it whenever they feel they need some extra recovery or downtime.
If you're new to heat and cold, start gradually and see how your body responds.
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Heat and cold both place demands on the body. If you have heart disease, high blood pressure, circulation concerns, diabetes, are pregnant, take medication that may affect your response to temperature, or have another medical condition that could affect your ability to tolerate heat or cold, speak with your healthcare professional before booking.
If you're feeling unwell, feverish, dehydrated or have been drinking alcohol, it's best to leave the sauna and cold plunge for another day.