Infrared Sauna
Utilising full-spectrum infrared (near, mid, and far), the sauna gently heats your body from the inside out - relaxing muscles, supporting detox, and releasing stored tension. This method warms you directly, without heating the surrounding air. 

Cold Water Immersion
After sauna, immerse in 5-7 °C cold water to reduce inflammation, stimulate circulation, and release mood-enhancing endorphins. The final cold cycle helps reset your nervous system and promote recovery.

Contrast Benefits Include:

• Enhanced circulation and detox via vascular pumping

• Relief from soreness and inflammation

• Boosted mood and mental clarity

• Deep relaxation and reduced cortisol levels

• Your Suite: Private with sauna, ice bath, shower, towels, electrolytes, and changing area 

• Session Options: Choose either a 30-minute,45-minute, or 60-minute session

• Recommended Flow: Sauna (10 ~ 20 min) → Rinse → Cold Plunge (1 ~ 5 min) → Rinse → Repeat if desired

• Extras: Stay hydrated with electrolytes, relax with provided amenities, or reading material.

Recommendation

Deep Recovery - 3 sessions per week

Maintenance & Wellness - 1–2 sessions per week

Post-Exercise Reset - Ideal after runs, workouts, long days standing