Sunlighten mPulse® Infrared Sauna & Cold Plunge
Heat. Cold. Recovery. Reimagined.
Discover the power of contrast therapy in a calming, private environment designed to help you rest, recover and recharge.
Our signature recovery experience combines the gentle warmth of our premium Sunlighten mPulse® Infrared Sauna with the invigorating refresh of our cold plunge, creating a wellness ritual that leaves you feeling calm, energised and restored.
Whether you're recovering after exercise, looking to reduce everyday stress or simply wanting to reconnect with yourself, this experience offers the perfect balance of relaxation and revitalisation.
Slow down. Breathe deeply. Feel renewed.
What is Contrast Therapy?
Contrast therapy involves alternating between heat and cold, allowing your body to experience two very different sensations that complement one another.
Begin by relaxing in the soothing warmth of our Sunlighten mPulse® Infrared Sauna before transitioning into the refreshing cold plunge. You may repeat this cycle several times, moving at your own pace and always listening to your body.
For centuries, cultures around the world have embraced the combination of heat and cold as part of their wellness traditions. Today, contrast therapy continues to be enjoyed by athletes, wellness enthusiasts and anyone seeking a moment to reset both physically and mentally.
The Benefits of Heat & Cold
Relax and Unwind
The gentle warmth of the infrared sauna encourages your body to slow down, helping you relax after busy days and demanding schedules.
Feel Refreshed
The cold plunge provides an invigorating experience that many people find leaves them feeling alert, energised and mentally refreshed.
Support Recovery
Heat and cold are commonly used by active individuals as part of their recovery routine following exercise and physical activity.
Improve Your Recovery Ritual
Taking dedicated time for yourself can be just as valuable as the therapies themselves.
Stepping away from technology, slowing your breathing and focusing on the present moment allows both body and mind the opportunity to reset.
Build Resilience
Many guests enjoy the sense of accomplishment that comes from embracing the cold and challenging themselves in a safe, supportive environment.