Experience the Benefits of Contrast Therapy

Contrast therapy combines the rejuvenating powers of heat and cold to promote blood flow, reduce inflammation, and stimulate healing throughout your body.

Our full-spectrum saunas harness the benefits of near, mid, and far infrared technology, offering a unique approach to relaxation and recovery. Unlike traditional saunas that heat the surrounding air, infrared saunas heat your body directly. This not only makes them more energy-efficient but also provides a dry, breathable environment for added comfort:

• Near Infrared: Intense and invigorating, these waves mimic sunlight, delivering rapid heating for immediate muscle relief.

• Mid Infrared: Softer and gentle, offering a cozy warmth perfect for extended relaxation.

• Far Infrared: Deeply penetrating warmth that soothes your core, enhancing overall tranquillity and relaxation.

After the sauna, take the plunge into our 4°C ice bath for the ultimate recovery boost. Cold water immersion reduces inflammation, minimizes muscle soreness, and accelerates recovery by limiting the production of inflammatory enzymes.

The cold also triggers the release of endorphins, improving mood, enhancing mental well-being, and reducing stress hormones like cortisol. Whether you're seeking physical recovery or mental clarity, contrast therapy is a powerful way to rejuvenate your body and mind.