Contrast Therapy

Infrared Sauna & Ice Bath – Sweat + Chill

Experience private contrast therapy in your personal suite - an infrared sauna and ice bath paired with everything you need: towels, shower, changing area, electrolytes, and fresh water. Just show up, unwind, and recharge.

  • Infrared Sauna
    Utilising full-spectrum infrared (near, mid, and far), the sauna gently heats your body from the inside out - relaxing muscles, supporting detox, and releasing stored tension. This method warms you directly, without heating the surrounding air. 

    Ice Bath Immersion
    After sauna, immerse in 4 °C ice water to reduce inflammation, stimulate circulation, and release mood-enhancing endorphins. The final cold cycle helps reset your nervous system and promote recovery.

    Contrast Benefits Include:

    • Enhanced circulation and detox via vascular pumping

    • Relief from soreness and inflammation

    • Boosted mood and mental clarity

    • Deep relaxation and reduced cortisol levels

    • Your Suite: Private with sauna, ice bath, shower, towels, electrolytes, and changing area 

    • Session Options: Choose either a 30-minute or 60-minute session

    • Recommended Flow: Sauna (10 ~ 20 min) → Rinse → Cold Plunge (1 ~ 5 min) → Rinse → Repeat if desired

    • Extras: Stay hydrated with electrolytes, relax with provided amenities, or reading material.

  • Recommendation

    Deep Recovery - 3 sessions per week

    Maintenance & Wellness - 1–2 sessions per week

    Post-Exercise Reset - Ideal after runs, workouts, long days standing

MEMBERSHIP OPTIONS

3 sessions per week

$50p/w

Enjoy three sessions per week, with the option to choose between 30 or 60 minutes for each session.

1 session per week

$30 p/w

Enjoy one sessions per week, with the option to choose between 30 or 60 minutes for each session.

minimum 12 week contract // 7 days cancellation notice

Concession Packs

  • 3x 60 minute Sweat + Chill Sessions $189

    BUY

  • 5x 60 minute Sweat + Chill Sessions $280

    BUY

  • 3x 30 minute Sweat + Chill Sessions $108

    BUY

  • 5x 30 minute Sweat + Chill Sessions - $160

    BUY

Casual Sessions

  • 60 Minute Sweat + Chill Session $70

    $15 to add an extra person

  • 30 minute sweat + chill session $40

    $15 to add an extra person

Book Now

REST

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RECHARGE

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RECOVER

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REST • RECHARGE • RECOVER •