Deep Tissue Massage & Dry Needling
Release tension. Restore movement. Recharge your body.
Whether you’re dealing with tight, tired muscles, recovering from training, or simply feeling the effects of everyday stress, our targeted treatments are designed to help your body unwind and recover.
At The Wellness Zone, every treatment is tailored to you. We take the time to understand where you’re holding tension and what your body needs, creating a treatment that feels purposeful, supportive, and restorative.
Deep Tissue Massage
Targeted treatment for tight, tired and overworked muscles.
Deep Tissue Massage uses slow, firm pressure and focused massage techniques to work into areas of built-up muscular tension.
Your treatment is tailored to your body, preferred pressure, and areas of concern, with additional attention given to areas such as the neck, shoulders, back, hips and legs.
Ideal for those experiencing muscular tightness, stiffness or physical fatigue, as well as anyone looking for a deeper, more targeted treatment than a traditional relaxation massage.
Treatment Options
45 minutes — $85
A focused treatment ideal for targeting one or two key areas of tension.
60 minutes — $100
More time to work through areas of muscular tightness, with the option for a more comprehensive treatment.
90 minutes — $140
Our most comprehensive massage, allowing additional time to work across multiple areas of the body and give areas of tension the attention they need.
Enhance Your Treatment
Add an additional therapeutic technique to your massage for a more targeted treatment.
Dry Needling - +$25
Dry needling can be incorporated into your massage to target specific areas of muscular tightness and sensitive trigger points.
Fine, sterile needles are carefully placed into selected areas of muscle where appropriate, complementing your massage and supporting mobility, muscular function and recovery.
Cupping - +$20
Cupping uses gentle suction to lift and decompress the tissues, helping release muscular tension, encourage circulation and support recovery.
It’s a great addition for areas that feel particularly tight, tired or overworked and can be incorporated into your treatment where appropriate.
Dry Needling
Focused treatment for muscular tension and restricted movement.
Dry needling is a targeted treatment used to address tight muscles and sensitive trigger points that may be contributing to discomfort, muscular tension or restricted movement.
Fine, sterile needles are carefully inserted into selected areas of muscle based on your individual needs and assessment.
Your treatment is tailored to you and may be used as part of a wider approach to supporting muscular function, mobility and recovery.
Initial Appointment
40 minutes — $65
Your first appointment includes an assessment to understand your areas of concern, movement and treatment goals, followed by dry needling where appropriate.
Follow-Up Appointment
$50
Continue your treatment with a reassessment of how your body is responding, followed by targeted dry needling where appropriate.
Meet your masseuse
Hi, I’m Oceane! I have a Bachelor of Health Science in Physiotherapy and I’m also a professional athlete, so I have a real interest in helping people move and feel their best.
I love helping people move better and get back to doing the things they enjoy when pain or tightness has been holding them back. My style is targeted and deeper, tailoring each treatment to what your body needs — whether that’s recovery, muscle tension, stress relief or simply feeling better.
I’m also passionate about dry needling, particularly for those stubborn areas of tension that can be difficult to release with massage alone. I enjoy combining it with massage where appropriate to help reduce tension and improve movement.