Outdoor Sanctuary
Step outside, slow down, and reconnect in our peaceful Outdoor Sanctuary.
Designed for rest, recovery, and renewal, this communal wellness space brings together the restorative contrast of a traditional Finnish sauna, ice baths, fresh air, and time to simply switch off.
Move between heat, cold, and relaxation at your own pace, leaving you feeling refreshed, grounded, and recharged.
75 MINUTES TO REST, RECOVER & RECHARGE
Enjoy 75 minutes dedicated to your wellbeing, with access to our traditional Finnish sauna and ice baths.
Whether you're recovering after training, resetting after a busy week, enjoying the experience with friends, or simply taking some time for yourself, the Outdoor Sanctuary gives you space to slow down and recharge.
TRADITIONAL SAUNA & COLD PLUNGE
The Power of Hot & Cold
Experience the restorative contrast of our traditional Finnish sauna and invigorating cold plunges.
Warm up in the enveloping heat of the sauna, helping tired muscles relax while encouraging circulation and a sense of calm. Then step into the cold plunge for a refreshing reset that can support post-exercise recovery, ease muscle soreness, and leave you feeling energised and alert.
Move between hot and cold at your own pace, taking time to rest and reset between rounds.
Benefits
Supports muscle recovery and relaxation
Encourages circulation
May help ease post-exercise muscle soreness
Promotes relaxation and stress relief
Leaves you feeling refreshed, clear, and recharged
WHAT TO EXPECT
Your Outdoor Sanctuary Experience
75-Minute Session
Plenty of time to move between sauna, cold plunging, and relaxation without feeling rushed.
Traditional Finnish Sauna & Ice Baths
Enjoy the contrast of enveloping heat and invigorating cold, moving between the two at your own pace.
Cold Showers
For an authentic hot-and-cold recovery experience, the Outdoor Sanctuary is equipped with cold showers only. There are no hot showers available within this space.
Communal Wellness Space
The Outdoor Sanctuary is a shared communal area. We ask all guests to be mindful and respectful of others so everyone can enjoy a calm and restorative experience.
Traditional Finnish Sauna & Ice Baths
Enjoy the contrast of enveloping heat and invigorating cold, moving between the two at your own pace.
Find Your Rhythm
We recommend enjoying 3 rounds of 10 - 15 minutes in the sauna, with a cool-down between each round. Take your pick - refresh with a cold plunge, rinse under the cold shower, or simply step outside and cool down naturally in the fresh air.
Listen to your body, take your time, and find the rhythm that feels right for you.
