Discover the Outdoor Sanctuary
A Little Escape from the Everyday
Sometimes, the best thing you can do is take time for yourself.
Our Outdoor Sanctuary is a welcoming space where wellness meets relaxation, bringing together the warmth of traditional sauna bathing, the refreshing energy of cold water and the simplicity of being outdoors.
There's no need to rush. Take your time, find your rhythm and enjoy the experience in a way that feels right for you.
Come to recover, unwind, reconnect or simply enjoy a moment of calm.
This is your time to reset.
Communal Sanctuary
75 Minutes | Scheduled Shared Sessions
Make wellness part of your routine.
Our 75-minute communal sessions run at scheduled times throughout the week, making it easy to find a moment that works for you.
Enjoy access to our traditional Finnish sauna, refreshing cold plunges and peaceful outdoor space in a welcoming, shared environment.
Whether you're recovering after training, unwinding after work, catching up with a friend or taking some well-deserved time for yourself, our communal sessions offer the perfect opportunity to reset.
Simply explore our schedule, choose your preferred session and join us.
Your time. Your pace. Your reset.
The Hot & Cold Ritual
Find Your Balance Through Contrast
Discover the simple yet powerful experience of moving between warmth, cold and rest.
01 | Warm Up
Step into the comforting heat of our traditional Finnish sauna. Allow your muscles to relax, your breathing to settle and the stresses of the day to fade away.
02 | Cool Down
Refresh your senses with an invigorating cold plunge, cool shower or a moment in the fresh air. Choose the experience that feels right for you.
03 | Rest & Reset
Take a moment between rounds to slow down, breathe and reconnect with yourself.
04 | Repeat at Your Own Pace
There's no perfect routine. Listen to your body, take breaks when needed and enjoy the experience at a pace that feels comfortable.
Feel the Benefits
Wellness That Goes Beyond the Moment
Taking time for yourself is an investment in how you feel.
The combination of sauna bathing, cold exposure and mindful relaxation can offer a range of benefits for your physical and mental wellbeing.
Rest & Relaxation — Create space to unwind and release everyday tension.
Recovery & Renewal — Support post-exercise recovery and help ease tired muscles.
Refresh & Re-energise — Enjoy the invigorating sensation of hot and cold contrast.
Mindful Moments — Step away from distractions and reconnect with the present.
Connection & Community — Share a positive wellness experience with others.
Whether wellness is already part of your routine or you're trying something new, the Outdoor Sanctuary is here to support your journey.
Private Sanctuary Hire
Exclusive Use | Tailored to Your Group
Your space. Your people. Your experience.
Bring your people together for something a little different.
Our Outdoor Sanctuary is available for exclusive private hire, offering a unique setting for wellness experiences of all kinds.
From intimate gatherings to larger group bookings, we can accommodate a variety of occasions, including birthdays, celebrations, corporate wellness events, team-building sessions, sports team recovery, wellness retreats and group get-togethers.
Whether you're planning a relaxing escape, a meaningful celebration or a wellness-focused event, we'll work with you to tailor the experience to your group's needs.
With flexible session durations and private access to the sanctuary, you can enjoy the freedom to unwind, connect and recharge together.
More than a gathering. An experience to share.
