Restore, Recharge, Refresh…

Welcome to a sanctuary of relaxation and recovery.

Zen Zone - Half Day Wellness Retreat


Escape the chaos of daily life and discover your inner oasis at Zen Zone, a half-day wellness retreat hosted by The Wellness Zone. Join us on May 26th at the serene haven of 1D Tara Road, Papamoa, where tranquility meets transformation.

Limited to just 10 spots, this exclusive retreat promises an intimate experience of rejuvenation and renewal. Embark on a journey of self-discovery through a curated blend of holistic practices designed to harmonize mind, body, and spirit.

Immerse yourself in a revitalizing mat Pilates/yoga session, where expert instructors will guide you through gentle movements to awaken your body's natural flow of energy. Explore the power of breathwork, unlocking deep relaxation and clarity as you connect with the rhythm of your breath.

Indulge in the therapeutic benefits of contrast therapy, as soothing warmth and invigorating coolness wash over your senses, melting away tension and stress. Experience the healing touch of compression therapy, promoting circulation and muscle recovery for a profound sense of well-being.

With limited spots available, secure your ticket to Zen Zone for $80 and embark on a journey towards balance, vitality, and inner peace. Don't miss this opportunity to escape the hustle and bustle, and rediscover the harmony within.

Our Services

OUR MISSION

Within the sanctuary of our wellness centre, we invite individuals from all walks of life to embark on a transformative journey toward optimal well-being. Whether you're a seasoned professional athlete seeking peak performance or an ordinary individual aiming for everyday excellence, our commitment to you remains the same — prioritizing the care of your body. With the mix of evidence-based practices seamlessly blended with state-of-the-art technology, we have created a space where rejuvenation becomes a daily ritual. Join us in this journey towards elevating your well-being, making each day an opportunity for growth and resilience.

Treat the nervous, immune, and cardiovascular systems to some cold water therapy. You will be able to unlock a new level of commitment, discipline and will power with this mindfulness challenge, and feel utterly revitalised post plunge. #wellnesszon
🌟 Meet the team! 🌟 Say hello to Deb, one of our friendly faces here at The Wellness Zone! You’ll find her at the front desk and she has also just completed her Reformer Pilates instructor training which means you will also find her teaching
Feeling stressed? Saunas are renowned for their stress-relieving properties due to several physiological and psychological factors: Relaxation Response: The heat in saunas induces a relaxation response in the body, triggering the release of endorph
3 benefits of Normatec Compression Therapy 1. Enhanced Circulation 2. Improved Joint Mobility 3. Swelling Reduction If you struggle with any of these issues, send us a message to see if Normatec Compression Therapy could be right for you or boo
Are you in your reformer pilates era? Round up your pals and join us for a reformer class! Head to our website now for more information #reformerpilates #wellnesszone #papamoapilates #pilates #newzealand #bayofplenty
A Question we often get asked is - Is it better to finish my session on an ice bath or the sauna? The answer is Ice Bath! Engaging in cold immersion at the end of your session can boost metabolism by prompting the body to generate heat, activating
Opening Hours 🕐 Swipe to check out our new opening hours #wellnesszone #wellness #papamoa