Our services.
Sauna + Ice Bath.
Elevate your wellness with the dynamic duo of sauna and cold plunge. This contrast therapy enhances circulation, eases inflammation, speeds recovery, and sharpens mental clarity—leaving you refreshed and recharged.
Recovery Room.
Relax and recharge in our recovery room with NormaTec compression therapy, massage guns, and rollers—designed to boost circulation, ease soreness, and melt away tension. Leave feeling refreshed and renewed.
Red Light Therapy
Red light therapy is a safe, non-invasive treatment that uses low-level red and near-infrared light to boost cellular energy, reduce inflammation, and support natural healing. Ideal for improving skin, easing pain, and speeding recovery, it’s a proven way to enhance overall wellness.
Reformer Pilates.
Reformer Pilates combines controlled movement with spring-based resistance to build core strength, improve flexibility, and enhance posture—all while reducing stress and joint strain. Suitable for all levels, it’s ideal for rehab, fitness, and mindful movement.
