Experience the ultimate in recovery and relaxation with our exclusively private contrast therapy room, yours for the entire session. Fully equipped with an infrared sauna, ice bath, and a shower to freshen up, the space includes everything you need - towels, fresh cold water, and electrolytes - so all you have to do is turn up. Alternating between heat and cold promotes circulation, reduces inflammation, speeds up muscle recovery, boosts immunity, relieves stress, and enhances sleep quality, leaving you refreshed, recharged, and restored.

Unwind in your own private infrared sauna room - reserved exclusively for your session and fully stocked with towels, fresh cold water, and electrolytes for ultimate comfort. All you need to do is arrive and relax. Infrared sauna therapy offers a deep, gentle heat that supports detoxification, improves circulation, relieves muscle and joint pain, boosts skin health, enhances recovery, reduces stress, and promotes restful sleep. It’s a powerful way to recharge both body and mind in a calm, private space.

Step into your own private red light therapy room designed to support both rest and recovery. The space features a comfortable chair for seated sessions, or if you prefer to keep things more active, a yoga mat, foam roller, and massage gun are available for use. Red light therapy helps reduce inflammation, accelerate muscle recovery, boost collagen production, improve skin tone and texture, support cellular regeneration, and enhance mood and energy levels. Whether you're winding down or working through tension, this session is yours to enjoy in complete comfort and privacy.

Settle into one of our comfortable recliner chairs in this shared, tranquil NormaTec recovery lounge designed for your recovery. Normatec compression therapy uses dynamic air pressure to enhance circulation, reduce muscle soreness, decrease swelling, and speed up recovery after training or long periods of standing or sitting. You're welcome to bring your laptop, a good book, headphones, or simply unwind while watching TV during your session. Whether you're here to recover or multitask, this is a space to relax, recharge, and feel your best.

Recharge at a cellular level with hydroxy therapy, combining the powerful benefits of oxygen and molecular hydrogen in one session. This gentle, non-invasive treatment supports cellular regeneration, reduces inflammation, boosts energy, improves cognitive function, enhances skin health, and promotes overall recovery and wellness. The space is device-safe, so feel free to bring your laptop, book, Kindle, or headphones to make the most of your time. Whether you're working or relaxing, this therapy offers a calm, effective way to support your health from the inside out.