Contrast Therapy - Sauna + Ice Bath
Breathe in 360 degree heat and exhale pure calmness as your body enjoys the sheer power of near, mid and far infrared heaters.
Unlike traditional saunas that heats the air surrounding you, infrared technology heats your body directly. Not only is this more energy efficient, it may also help you breathe easier as the air is dry.
The near-infrared waves are intense and invigorating like sunlight, they provide rapid heating for immediate muscle relief. Medium infrared, with a softer yet effective warmth, mirrors the cosy embrace of a heat lamp, ideal for extended relaxation. Far-infrared, penetrating deeply, offers a profound warmth that soothes your core, enhancing overall tranquillity.
Our full-spectrum approach ensures a luxurious, multi-dimensional sauna experience, catering to your every need for relaxation and rejuvenation.
After heating up in the sauna, take the plunge in 5 degree ice bath. Cold water immersion accelerates the recovery process by minimizing muscle damage and inflammation. Ice baths has been shown to reduce inflammation, as it can limit the production of inflammatory substances and decrease the activity of inflammatory enzymes. This anti-inflammatory effect may contribute to the overall recovery process
Cold water exposure stimulates the release of endorphins, contributing to improved mood and mental well-being as well as being associated with a reduction in stress hormones like cortisol, contributing to stress relief.
alternating between the heat and the cold alternates the blood flow throughout your body, this helps to reduce inflammation and stimulate healing.
During your session ...
Our luxe contrast therapy suite is equipped with an infrared sauna, ice bath, shower, toiletries and an area to change, we also supply towels for the duration of your session. You will have this private oasis all to yourself for the duration of your session.
It is up to you how you use your time in the suite - but our friendly staff are more than happy to help guide you with some recommendations on how long to spend in each (especially if it your first time.)
Sessions
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Rapid Fire & Ice is a short sharp session with access to our infrared sauna and ice bath - perfect if you are short on time or only want to use one or the other.
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You’ll Have 50 minutes in our contrast therapy suite to “sweat + chill.” You will have access to both our infrared sauna and ice bath to use as you choose.
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This is the full monty of contrast therapy - you have 80 minutes to use our infrared sauna and ice bath as you please - take your time in between - and take in the full experience.